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Dowsey11
Journal
18 Jan 14
Dowsey11's Journal, 18 January 2014
Dowsey11's Profile
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Weigh In record (no journal entry) for 18 January 2014
130.7 lb
Lost so far:
4.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
698 kcal
Fat: 23.24g | Prot: 20.51g | Carb: 95.69g.
Breakfast:
Coffee with Milk and Sugar, Uncle Tobys Plus.
Lunch:
Sushi Sushi Cooked Tuna Hand Roll (Nori Roll).
more...
1880 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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