Weigh In record (no journal entry) for 12 May 2021
|
195.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1358 kcal
|
Fat: 32.18g | Prot: 97.69g | Carb: 176.12g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Carrots , Red Cabbage , Celery , Broccoli , Kemps 1% Low Fat Cottage Cheese, Canned Mackerel, Sweet Potato . Snacks/Other: Bananas , Kookaburra Raspberry Liquorice, Kirkland Signature Whole Blueberries. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|