Weigh In record (no journal entry) for 11 May 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1270 kcal
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Fat: 31.53g | Prot: 155.75g | Carb: 86.06g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: AH Roerbak Groente Hollands. Dinner: AH Zalmfilet op Huid. Snacks/Other: Milbona Cottage Cheese Light, Maxim Protein Bar, Body & Fit Perfect Protein Pancakes. more...
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gaining 3.1 lb a week
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