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Rob caplette
Journal
09 Feb 11
Rob caplette's Journal, 09 February 2011
Rob caplette's Profile
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Weigh In record (no journal entry) for 09 February 2011
249.8 lb
Lost so far:
17.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
220 kcal
Fat: 2.50g | Prot: 13.00g | Carb: 42.00g.
Breakfast:
Caffe Mocha (NF, NW).
more...
3117 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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