Weigh In record (no journal entry) for 12 May 2021
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182.1 lb
Lost so far: 32.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1365 kcal
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Fat: 56.61g | Prot: 33.92g | Carb: 187.17g.
Breakfast: Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Çilek, Muz, Kerem Labne, Balparmak Süzme Çiçek Balı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Şekerli Vanilin, Süt. Dinner: Pişi, Zeytinyağlı Kereviz, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çilek, Muz, Güllaç. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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