Weigh In record (no journal entry) for 17 January 2014
|
267.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1092 kcal
|
Fat: 41.48g | Prot: 79.96g | Carb: 105.12g.
Breakfast: arbonne day one, Egg. Lunch: Muir Glen Organic Salsa (Medium), Ground Beef (90% Lean / 10% Fat), Avocados, Grape Tomatoes, Kroger Romaine Hearts. Dinner: Kroger Tomato Sauce, Hodgson Mill Brown Rice Penne Pasta, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Plums, Strawberries. more...
|
|
3185 kcal
|
Activities & Exercise:
Daily burn - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justasqeeple's weight history
|