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Amrezz
Journal
17 Jan 14
Amrezz's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
202.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2014:
1233 kcal
Fat: 66.14g | Prot: 138.35g | Carb: 11.98g.
Breakfast:
Egg, Beef Pastrami (Cured), Low Fat American Cheese.
Lunch:
Roast Beef.
Dinner:
Grilled Chicken.
Snacks/Other:
Milk (Nonfat), Lettuce, Turkey Breast Meat.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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