ocean gypsy's Journal, 12 May 2021

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 110.49g | Prot: 84.39g | Carb: 366.48g.   Breakfast: Cabot Seriously Sharp Cheddar Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, Simply Nature simply nature chia seeds, Bananas, Kellogg's All-Bran Original, L'oven Fresh 12 Grain Bread, Grapefruit, Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Hot and Sour Soup, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Woeber's Horseradish Sauce, Giant Eagle california french style classic dressing, Simply Nature Organic Spring Mix, Tomatoes. Snacks/Other: Clancy's Cheese Puffs, Deans vanilla ice cream (Deans), Ice Cream, Country Baker apple pie (two crust), Simply Nature oat cookies & milk chocolate, Medjool Dates, Pound Cake, Konsyl formula-d, Brita Filtered Water, Sanders Dark Chocolate Sea Salt Caramels. more...

3962 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 12 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 23 minutes, water aerobics - 2 hours, Driving - 50 minutes. more...