Weigh In record (no journal entry) for 12 May 2021
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1994 kcal
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Fat: 84.95g | Prot: 111.85g | Carb: 199.21g.
Breakfast: Bon Gosto de Minas Broinha de Nata, Banana Prata, Itambé Manteiga Extra com Sal, Ovo. Lunch: Dolce Gusto Power Tea com Chá Verde, Abacaxi e Gengibre , Salada, Frango picadinho, Maille Mostarda com Mel, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Ketchup Picante, Carne da Sobrecoxa de Frango (Assado, Cozido), Porto Alegre Queijo Minas Frescal, Hellmann's Maionese Light, Maille Mostarda com Mel, Seara Pepperoni Gourmet, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Mãe Terra Nupoca Pipoca Doce, Cacau Show Mini Tablete 34% Cacau, Peras, Garoto Talento Nibs de Cacau Dark 70%, Geléia (Todos os Sabores), Porto Alegre Queijo Minas Frescal, Sabor Caseiro Pão de Mandioca. more...
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2927 kcal
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Activities & Exercise:
Gym - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.6 lb a week
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