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👀
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168.4 lb
Lost so far: 44.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1591 kcal
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Fat: 49.85g | Prot: 80.67g | Carb: 202.42g.
Breakfast: Crownfield Protein Topping Joghurt Banane, REWE Bio Chia Samen, Knusperone Haferflocken, Arla Skyr Vanille, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Gut & Günstig Thai Suppe. Dinner: K-Classic Spitzen Langkorn Reis, Jeden Tag Hühnerfrikassee. Snacks/Other: Amann Aalener Spionle , Aldi Trauben Kernlos, Dr. Quendt Russisch Brot, Trauben. more...
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losing 1.5 lb a week
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