Weigh In record (no journal entry) for 17 January 2014
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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1798 kcal
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Fat: 133.30g | Prot: 120.22g | Carb: 21.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Zucchini, Portabella Mushrooms, Egg, Coffee (Brewed From Grounds), Butter (Salted), O Organics Heavy Whipping Cream. Lunch: Splenda No Calorie Sweetener Packets, Laughing Cow Light Creamy Swiss Cheese Wedges, NewStar Power Greens, Egg, Season Brand Skinless and Boneless Sardines in Pure Olive Oil, Fresh & Easy Creamy Cilantro Dressing. Dinner: Roquefort Cheese, Tomatoes, Trader Joe's Boneless Beef New York Strip Steak, Butter (Salted). Snacks/Other: Kirkland Signature Halved Pecans, Crystal Light Crystal Light on the Go Sugar Free packets, Mission Chicharrones Picante Flavor Pork Rinds, Tillamook Pepper Jack Cheese, Mission Chicharrones Picante Flavor Pork Rinds. more...
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losing 7.0 lb a week
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