Weigh In record (no journal entry) for 12 May 2021
|
158.3 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
228 kcal
|
Fat: 10.97g | Prot: 11.57g | Carb: 20.06g.
Breakfast: Aldi Oude Kaas, Wasa Volkoren Cracker, Volkoren Brood. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baroneer's weight history
|