Weigh In record (no journal entry) for 17 January 2014
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2014:
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2932 kcal
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Fat: 118.36g | Prot: 46.03g | Carb: 174.63g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Orange Juice, Melba Toast, Tomatoes, Avocados, Roland Hot Chili Oil, Beatrice Skim Milk, Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Compliments Fire Roasted Vegetable Crackers, Trader Joe's Double Cream Brie. Dinner: Roland Hot Chili Oil, Air Popped Popcorn, Roland Hot Chili Oil, Thin Crust Cheese Pizza with Vegetables, White Table Wine. more...
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3238 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 15 minutes. more...
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losing 11.2 lb a week
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