Weigh In record (no journal entry) for 12 May 2021
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2005 kcal
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Fat: 84.87g | Prot: 112.90g | Carb: 196.85g.
Breakfast: Pirkka Kevyt Maito, Atria Sika-Nauta Jauheliha 23%, Valio Hyvä Suomalainen Arkijuusto, Rainbow Savulohi, Täysjyvävehnäleipä, Sipulit. Dinner: Pirkka Kevyt Maito, Paistettu Kananmuna, Sipulit, Kotimaista Suomalainen Puikulaperuna, Atria Sika-Nauta Jauheliha 23%. more...
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gaining 9.3 lb a week
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