Weigh In record (no journal entry) for 12 May 2021
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252.9 lb
Lost so far: 33.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1598 kcal
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Fat: 110.82g | Prot: 91.98g | Carb: 58.03g.
Breakfast: Line Hinterschinken , Lidl Hass Avocado, Himbeeren, REWE Kürbiskernbrot, Ei, Lätta Halbfettmargarine. Lunch: Kirschtomaten, Edeka Avocado Hass, Milsani Creme Fraiche, Olivenöl, Gewöhnlicher Feldsalat, REWE Blattspinat, Champignons, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: Ja! Speisequark Magerstufe. more...
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losing 2.6 lb a week
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