greene7's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

177.8 lb Lost so far: 13.4 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

721 kcal

Fat: 34.24g | Prot: 52.36g | Carb: 53.06g. Breakfast: Oh yeah protein rounded scoop. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Gala Apples. more...

3489 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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greene7's Journal, 17 January 2014

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