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Valt tegen!!
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2198 kcal
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Fat: 62.72g | Prot: 105.54g | Carb: 255.29g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jean Bâton Truffel Mayonaise, AH Gegrilde Runderrollade, AH Gebraden Gehakt, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Westmalle Dubbel, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3713 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.3 lb a week
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