Weigh In record (no journal entry) for 12 May 2021
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133.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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769 kcal
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Fat: 34.08g | Prot: 56.95g | Carb: 60.08g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Простоквашино Творог 2%. Dinner: Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Салат из Помидоров и Огурцов. more...
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losing 1.5 lb a week
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