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俯臥曲腿
飛鳥
引體向上
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121.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2137 kcal
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Fat: 118.31g | Prot: 156.94g | Carb: 118.39g.
Lunch: 金蘭 剝皮辣椒, 三杯雞, 四季豆, 番茄炒蛋. Dinner: 雞腿排, 甜椒, 杏鲍菇, Costco 波蘿伏酪切片乾酪, 煎雞蛋, 毛豆. Snacks/Other: 新建成 沙其馬, 沖繩南風堂 辣味蝦餅, 垂坤 黃金條辣豆干. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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