Weigh In record (no journal entry) for 09 February 2011
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203.5 lb
Lost so far: 10.8 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1402 kcal
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Fat: 49.98g | Prot: 71.03g | Carb: 185.79g.
Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: 2% Mozzarella, Ranch Dressing, Pastorelli Pizza Sauce, Thomas' Bagel Thins. Dinner: Tomatoes, Chicken Fajitas Spices & Seasonings, KRFT LDR RSPBRY VNGRTTE, Mushrooms, Cos or Romaine Lettuce, Strawberries, Dried Cranberries, Ketchup, Mayonnaise, Multi-Grain Sandwich Thins, Reduced Fat Colby Jack Deli Cheese Slices, Onions, Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 1% Fat Milk, Double Dutch Chocolate, Luna Protein Bar - Cookie Dough. more...
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2832 kcal
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Activities & Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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