Weigh In record (no journal entry) for 11 May 2021
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167.6 lb
Lost so far: 31.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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468 kcal
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Fat: 23.45g | Prot: 40.65g | Carb: 27.86g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Mayonnaise , Paradise Bakery Mixed Green Salad (Small), HEB Asparagus Spears, Market Day Grilled & Fully Cooked Salmon Fillets. Dinner: Caesar Salad Dressing , Cucumber (with Peel) . more...
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losing 2.8 lb a week
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