Weigh In record (no journal entry) for 17 January 2014
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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818 kcal
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Fat: 44.59g | Prot: 49.31g | Carb: 57.39g.
Breakfast: La Serenísima Leche Descremada, Kellogg's All-Bran Original. Lunch: Queso Fresco, Huevo Cocido, Atún en Agua (Enlatado). Dinner: Queso Crema, Aceite de Girasol, Calabaza de Verano Cocida (Fresca), Berenjena Cocida. Snacks/Other: Quaker Galletas Crackers Miel. more...
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losing 1.9 lb a week
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