Weigh In record (no journal entry) for 11 May 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1074 kcal
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Fat: 43.27g | Prot: 40.60g | Carb: 134.04g.
Breakfast: Laranja Pêra, Nescau Nescau com Leite. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Tomates, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Tomates Cereja, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Heinz Mostarda Amarela , Heinz Ketchup, Frango (Empanado e Frito), Cafezinho. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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