Weigh In record (no journal entry) for 11 May 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1292 kcal
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Fat: 41.56g | Prot: 103.21g | Carb: 118.26g.
Breakfast: Auchan Bebida de Soja, Prozis Real Whey 100% Whey Protein Chocolate, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Arroz Branco (Médio, Cozido) , Pingo Doce Frango Assado. Snacks/Other: Pingo Doce Chocolate Preto 72%, Auchan Frutos Silvestres Ultracongelados, Auchan Flocos de Aveia. more...
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losing 5.7 lb a week
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