Weigh In record (no journal entry) for 09 February 2011
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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464 kcal
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Fat: 8.67g | Prot: 34.59g | Carb: 66.70g.
Breakfast: Traditional Breadsticks. Lunch: Navels Oranges, Quinoa Flakes. Dinner: Strawberries, Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed), Water (Bottled). more...
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1924 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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