Weigh In record (no journal entry) for 09 February 2011
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165.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2011:
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1515 kcal
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Fat: 58.17g | Prot: 94.65g | Carb: 134.41g.
Breakfast: Grilled Chicken, sugar, Fat Free French Vanilla Creamer, coffee. Lunch: french vanilla creamer, coffee, kraft lite asian toasted sesame dressing, salad, chicken stir fry. Dinner: Stir-fry Vegetables, diet dr pepper, kraft lite asian toasted sesame. Snacks/Other: bud select 55, reeses peanut butter cup, kirkland rice crackers with nuts. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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