Weigh In record (no journal entry) for 11 May 2021
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256.2 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1155 kcal
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Fat: 61.26g | Prot: 69.65g | Carb: 82.64g.
Breakfast: Yoggi Grego de Morango, Italac Queijo Mussarela, Crepioca. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Mãe Terra Farofa de Banana , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Rúcula, Rica Batata Frita Congelada. Dinner: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Salada Vinagrete, Salada de Alface com Vegetais Variados. more...
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gaining 2.2 lb a week
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