Weigh In record (no journal entry) for 11 May 2021
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1613 kcal
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Fat: 96.88g | Prot: 147.86g | Carb: 28.00g.
Breakfast: Café, Manteiga (com Sal), Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Acém Cozido, Manteiga (com Sal), Pão Francês. more...
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losing 6.8 lb a week
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