SpiffyLocksmith's Journal, 09 February 2011

ugh, off to change a tire at 330 am

239.2 lb Lost so far: 48.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3910 kcal

Fat: 176.76g | Prot: 222.33g | Carb: 379.93g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Double Chocolate Chip Cookie, Brownie, Chocolate Fudge, Sliced Roasted Turkey Breast and Gravy, Fully Cooked Beef Seasoned for Fajitas, Flame Grilled Chicken Breast, Skinless, Real Bacon Bits, Mild Cheddar Cheese (Shredded), Sour Cream, Timberline Chili, Smoked Pitt Style Ham, Mini Steakburgers, Garlic Cheese Biscuits, Carrot Cake, Sweet Potato Casserole, Awesome Pot Roast. more...

3919 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Shoveling - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Driving - 3 hours and 30 minutes. more...