Weigh In record (no journal entry) for 11 May 2021
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170.9 lb
Lost so far: 44.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1492 kcal
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Fat: 34.78g | Prot: 83.52g | Carb: 205.35g.
Breakfast: Gerookte Zalm, LU Heudebert Naturel. Lunch: Rabeko Zero Calorie Sauce Sweet Hot Chili, Boni Granaatappelpitten, AH Magere Spekblokjes, AH Gemengde Sla, Quinoa (Gekookt), AH Snoepgroente Tomaat. Dinner: Wortelen, Solo Solo Bakken en Braden, Ragout, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Meli Honingkoek, Mango's, Hero B’Tween Melkchocolade, Zespri Kiwi Gold. more...
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steady weight
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