Weigh In record (no journal entry) for 11 May 2021
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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574 kcal
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Fat: 25.99g | Prot: 40.56g | Carb: 42.64g.
Breakfast: Leicht und Fit Edamer Käsescheiben, Philadelphia So Leicht 3%, Finn Crisp Original Roggenvollkornknäcke. Lunch: Eisbergsalat, Ponnath Delikatess Prosciutto Cotto, Rührei, Vollkornbrot. more...
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losing 0.6 lb a week
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Tschnuff's weight history
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