@Kirsten's Journal, 11 May 2021

175.9 lb Lost so far: 19.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 56.51g | Prot: 59.33g | Carb: 211.21g.   Breakfast: AH Vanille Vla, Yoghurt (Vol). Lunch: Wasa Knäckebröd Volkoren, ERU Goudkuipje Naturel Smeerkaas. Dinner: AH Fijne Cervelaat, AH Geraspte Goudse Kaas Belegen 48+, Aldi Schouderham, AH Pizza Bodem Tomaat. Snacks/Other: Lonka Soft Nougat Caramel. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...