Weigh In record (no journal entry) for 11 May 2021
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170.4 lb
Lost so far: 53.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2219 kcal
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Fat: 87.24g | Prot: 66.46g | Carb: 310.08g.
Breakfast: Siyah Zeytin, Zeytinyağı, Karışık Tahıllı Ekmek, Yumurta, Lor Peyniri. Lunch: Çikolatalı Dondurma. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Makarna, Rus Salatası. Snacks/Other: Badem, Tarçın, Salatalık (Kabuklu), Yeşil Elma. more...
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2083 kcal
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Activities & Exercise:
RPM - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 0.5 lb a week
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