Weigh In record (no journal entry) for 09 February 2011
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321.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1753 kcal
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Fat: 36.88g | Prot: 73.68g | Carb: 264.16g.
Breakfast: Fat Free French Vanilla Creamer. Lunch: Classic Style Tiny Twists Pretzels, 2% Milk American Cheese Singles, Ketchup, Pineapple, hamburger buns, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Soy Sauce, Ready Rice Whole Grain Brown, Microwaveable Sweet Peas, Wild Salmon Filets. Snacks/Other: Pineapple, Grand Ice Cream - Chocolate Chip. more...
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losing 14.0 lb a week
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