Weigh In record (no journal entry) for 11 May 2021
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1640 kcal
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Fat: 48.29g | Prot: 57.47g | Carb: 252.30g.
Breakfast: Torta con Jocca e gocce di cioccolato, Estathé Zero Limone, Caffè (Espresso). Lunch: Caffè (Espresso), Iperal Gnocchetti Tricolore, Pecorino, Sugo di Pomodoro. Dinner: Philadelphia Philadelphia con Yogurt alla Greca , Finocchi Bolliti, Iperal Bresaola Punta d'anca. Snacks/Other: Torta con Jocca e gocce di cioccolato, Fragole Zuccherate, Kinder Sorpresa Ovetto, Chiquita Banana, Caffè (Espresso). more...
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3067 kcal
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Activities & Exercise:
Housework - 4 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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