Pinguin1512's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
99.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1649 kcal Fat: 36.69g | Prot: 67.14g | Carb: 200.43g.   Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Würfelzucker, Milbona Speisequark 20%, Roggenbrot. Lunch: Schafskäse, REWE Bio Kochschinken, Florette Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Bonduelle Gold Mais, Kidneybohnen (Dose), Krüger Cappuccino Vanille Sahne. Dinner: Wasser, Kaufland Steinofen Pizza Schinken, Merlot. Snacks/Other: Wasser, Bel Royal Lübecker Edel Marzipan, Coca-Cola Coca-Cola Zero, Haribo Gummibärchen, Nesquik Kakaopulver, Tee, Wasser, Nesquik Kakaopulver, Milbona Magerquark. more...
1500 kcal Activities & Exercise: Shopping - 20 minutes, Desk Work - 6 hours and 25 minutes, Driving - 40 minutes, Standing - 4 hours and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
losing 1.5 lb a week

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