Weigh In record (no journal entry) for 09 February 2011
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228.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1376 kcal
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Fat: 56.38g | Prot: 95.35g | Carb: 140.73g.
Breakfast: Chicken Breast, coffee, hodgson mill flax seed cereal, peanut butter, 2% milk, half and half, aunt millies light 35 calorie bread. Lunch: Italian Salad Dressing, dinner roll, orange, mixed greens salad, apple cobbler, green beans, rice pilaf, salmon. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), green beans, roasted potato. more...
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losing 17.5 lb a week
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ritabill's weight history
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