Weigh In record (no journal entry) for 09 February 2011
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245.6 lb
Lost so far: 19.2 lb.
Still to go: 45.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2011:
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2008 kcal
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Fat: 47.16g | Prot: 162.18g | Carb: 235.90g.
Breakfast: Bakers & Chefs Natural Fancy Shred Colby Jack and Monterey Jack, Heinz Organic Tomato Ketchup, Bimbo Soft Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 100% Liquid Egg Whites, Egg. Lunch: Land O'Lakes Fat Free Cottage Cheese, Tone's 100% Pure Vanilla Extract, Pineapple, Bimbo Soft Wheat Bread, Jarlsberg Lite Swiss Cheese, Herb Roasted Turkey, Baby Carrots, Strawberries, Blackberries, Dole Classic Iceberg Salad, Kraft Mayo, Fage Total 0% Greek Yogurt, Red Raspberries. Dinner: V8 V-Fusion Tea Pomegranate Green Tea, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Prego Heart Smart Mushroom Italian Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Boneless Skinless Split Chicken Breasts. Snacks/Other: Snack Pack Chocolate Fudge Pudding, Cub Light Brown Sugar, Market Pantry Baking Powder, Gold Medal Flour All-Purpose Enriched Unbleached Presifted, Tone's 100% Pure Vanilla Extract, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Morton Coarse Kosher Salt, Egg. more...
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gaining 12.6 lb a week
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