Weigh In record (no journal entry) for 11 May 2021
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141.1 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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453 kcal
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Fat: 13.03g | Prot: 15.51g | Carb: 65.49g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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losing 15.4 lb a week
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