Weigh In record (no journal entry) for 11 May 2021
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145.9 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1051 kcal
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Fat: 48.34g | Prot: 85.84g | Carb: 65.74g.
Breakfast: 7-11 熱美式(中). Lunch: 早安美芝城 花生吐司, 炒豆芽, 炒小白菜, 地瓜葉, 乾煸四季豆, 好菇道 舞菇, Costco 無骨雞腿排, 豬里肌, 溏心蛋. Dinner: 中華 雞蛋豆腐, 煎雞蛋, 炒杏鮑菇, 清炒刀豆, 豬腰. Snacks/Other: 家樂福 手作經典法式長棍麵包. more...
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gaining 4.6 lb a week
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