Weigh In record (no journal entry) for 16 January 2014
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1957 kcal
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Fat: 90.81g | Prot: 156.30g | Carb: 142.80g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Nut-Rition Sustaining Energy Mix Chocolate Nut, NUT-rition Heart Healthy Mix (Package), Nut-Rition Sustaining Energy Mix Chocolate Nut. Dinner: Light Caesar Salad Kit, French Onion Soup (with Cheese & Croutons), Boneless Skinless Chicken Breasts. Snacks/Other: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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