Weigh In record (no journal entry) for 10 May 2021
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186.3 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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815 kcal
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Fat: 13.22g | Prot: 22.40g | Carb: 155.07g.
Breakfast: Hortifruti Mamão Formosa, Leite Integral, Café com Açúcar. Lunch: Quero Feijão Carioca , Chuchu Cozido, Purê de Batatas (Leite Integral e com Margarina), Macarrão. Snacks/Other: Pão com Manteiga, Café com Açúcar, Maçãs Gala. more...
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losing 11.3 lb a week
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Deborah.braz's weight history
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