Weigh In record (no journal entry) for 11 May 2021
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1568 kcal
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Fat: 62.64g | Prot: 161.23g | Carb: 87.32g.
Breakfast: Говядина Постная, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка Отварная. more...
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losing 3.1 lb a week
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