thesai's Journal, 10 May 2021

120.0 lb Lost so far: 18.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 46.32g | Prot: 37.36g | Carb: 126.46g.   Breakfast: Butter, Egg, Morning Mocha, Toasted White Bread. Lunch: Sorrento Part Skim Ricotta Cheese, Red Gold Diced Tomatoes, Apples, Loquats, French or Vienna Bread (Includes Sourdough). Dinner: Olive Oil, Arugula Lettuce, Baked Sweetpotato (Peel Not Eaten), Pineapple, Smoked or Cured Pork Chop. Snacks/Other: Kroger Caramel Candy Crunch Ice Cream, Kozy Shack Original Recipe Rice Pudding, Vinamit Jackfruit Chips. more...

1501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...