Weigh In record (no journal entry) for 09 February 2011
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243.0 lb
Lost so far: 50.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1966 kcal
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Fat: 99.37g | Prot: 87.07g | Carb: 197.69g.
Breakfast: Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread, roundy's 1% low fat milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Olive Oil, Cottage Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Original Sausage & Pepperoni Pizza. more...
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steady weight
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