sherriboseski's Journal, 10 May 2021

184.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 88.72g | Prot: 63.21g | Carb: 294.20g.   Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Presweetened Shredded Wheat Cereal. Lunch: Hershey's Sugar Free Chocolate Syrup, Lucerne Low Fat Yogurt - Plain , Gatorade Low Calorie G2 Glacier Freeze (Bottle), Hershey's Sugar Free Chocolate Syrup, Lucerne Low Fat Yogurt - Plain , Jell-O Fat Free Pudding Snacks - Tapioca, Salad Dressing, Great Value Sweetened Coconut Flakes, Kroger Unsweetened Coconut Flake, Blue Diamond Roasted Salted Almonds, Feta Cheese , Spinach . Dinner: Kraft Cool Whip Lite, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Philadelphia Original Cream Cheese, Mashed Potato made with Milk and Fat (from Fresh), Salmon, Croissant. Snacks/Other: Bomb Pop Popsicle, Weis Quality Veggie Sticks. more...

3333 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Elliptical - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...