Weigh In record (no journal entry) for 10 May 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1532 kcal
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Fat: 54.33g | Prot: 76.62g | Carb: 191.59g.
Breakfast: Bananas , Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Organic Oat Bran, Honey . Lunch: Apples , Little Debbie Oatmeal Creme Pie (Large), Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Tortilla Corn Chips, Tostitos Medium Salsa. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Dannon Oikos Triple Zero - Mixed Berry, Fiber One Fulfill Bars - Caramel Peanut. more...
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3513 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Cooking - 1 hour, Sitting - 5 hours, Apple Health - 3 hours. more...
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gaining 1.6 lb a week
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