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Yay! 128 was my goal for this week. Now I just need to maintain or get ahead! I have one week left until vacation so just a few more lbs. I was thinking yesterday about how now that I'm on a roll I don't want to blow it on vacation even though this was mainly for vacation. I may skip more of the day time cocktails that I originally planned to drink.
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128.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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793 kcal
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Fat: 22.26g | Prot: 50.01g | Carb: 93.36g.
Breakfast: Clementines, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Hot & Sour Beef Soup with Ramen. Dinner: Trader Joe's Basmati Rice Medley, Tandoor Chef Tandoori Chicken Wings. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 8.4 lb a week
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