Weigh In record (no journal entry) for 16 January 2014
|
138.7 lb
Lost so far: 14.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1687 kcal
|
Fat: 54.53g | Prot: 62.98g | Carb: 250.10g.
Breakfast: Thomas' Whole Wheat English Muffin, Smucker's Seedless Blackberry Jam, Smart Balance Light Butter & Canola Oil Blend, Half and Half Cream, Coffee (Brewed From Grounds), Ocean Spray White Grapefruit Juice. Lunch: Blackberries, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Crystal Farms All Whites 100% Liquid Egg Whites, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Sunnyside Farms Greek Non Fat Yogurt Plain, Pace Picante Mild Salsa, American Heritage Cheddar Shredded Cheese, Goya Black Beans, Yellow Sweet Corn. Snacks/Other: Dove Dark Chocolate Miniatures, Snyder's of Hanover Sourdough Hard Pretzels, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Tall), Chocolate Chip Cookies (Soft Type), Reese's Miniature Peanut Butter Cups, Starbucks Reduced Fat Banana Chocolate Chip Coffee Cake. more...
|
|
2208 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Exercise machine (slow) - 23 minutes, Exercise machine (moderate) - 23 minutes, Standing - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bludella's weight history
|