Weigh In record (no journal entry) for 16 January 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1567 kcal
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Fat: 82.48g | Prot: 104.96g | Carb: 100.14g.
Breakfast: Great Harvest Bread Co Nine Grain Bread, Full Circle Organic Brown Eggs (Large), Egg White, Mozzarella Cheese. Lunch: Village Inn Cobb Salad. Dinner: Patak's Korma Curry Cooking Sauce (Mild), Brown Rice (Long-Grain, Cooked), Chicken Breast. more...
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steady weight
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